If you have early amenorrhea, the first thing you should do is to keep a good state of mind, exercise properly and improve the resistance of your body. In terms of diet, consume more fresh fruits and vegetables, as well as tofu, eggs, milk and other foods. After amenorrhea, it is easy to cause osteoporosis, so you can properly supplement calcium to prevent osteoporosis, and multivitamin tablets can protect and nourish the vegetative nerve. Chinese medicine is the motherland medicine, which has good effect on the maintenance aspect of early amenorrhea, we can choose some traditional Chinese medicines that replenish the kidney and benefit the vital energy, such as American ginseng, Chinese yam, and ripened rhizome, and the above mentioned foods and traditional Chinese medicines can protect and improve the function of the ovaries. In addition, Kuntai capsule is a good Chinese medicine which can protect and improve ovarian function and is suitable for women with premature amenorrhea. After early menopause, if the menopausal symptoms are mild, they can be improved by exercise, medicine and food. If menopausal symptoms are severe, hormone replacement is needed. However, the use of hormone replacement therapy requires strict indications and should only be used under the guidance of a doctor.