Still worried about high blood pressure? Just this massage is effective: massage head Chinese medicine believes that “the head is the meeting of the yang”, the human body 12 meridians and eight channels converge on the head, and the head has dozens of acupuncture points. Correct massage and some daily good habits for hypertension patients can play an unexpected health care role. (1) Combing the hair can promote blood circulation in the head, unblock the meridians, smooth qi and blood, regulate the nerves in the brain, stimulate the secretion of subcutaneous glands, increase the blood flow in the hair root, slow down the premature aging of hair, and facilitate the removal of dandruff and grease. Combing method is to comb your hair once a day in the morning, in the middle and in the evening, with moderate force, and comb all the scalp ministries once, 2-3 minutes each time. (2) push the hair two hands tiger mouth relatively separate on the hairline on the ear, index finger in front, thumb in the back, from the hairline on the ear to the top of the head, two tiger mouth in the top of the head when the rendezvous of the hair on the lift, repeatedly push the hair 10 times, operate slightly harder. The two palms from the forehead like combing the hair to the brain massage, to the back of the neck when the two palm fingers crossed to the palm root squeeze the back of the neck has the effect of lowering pressure. Massage the abdomen. Start from the navel, with the right hand palm root clockwise direction in a circular shape to rub the abdomen, circle from small to large, and then from large to small. Repeatedly knead the abdomen for 2 to 3 minutes. Massage the lumbosacral area with both hands clenched fist on the back of the lumbosacral area, with the back of the fist along the lumbar vertebrae on both sides of the upper and lower pushing and knocking for 2 to 3 minutes. Massage hands and feet Take a sitting position, hands palms close together, rubbing hard, until the palms are hot; every night after washing the feet with warm water, the right hand rubs the left foot, the left hand rubs the right foot, each time 20 times, until the foot is hot, or the two feet palms against each other can also be. Simple posture to lower blood pressure generally take the internal static gong method, can take a sitting posture or standing posture. Sitting posture is sitting on a chair, legs apart naturally on the ground, both hands on the thighs, palms down, the whole body is relaxed, the mood is quiet, eliminate distractions, intention to keep the Dantian, mouth lips lightly closed, eyes slightly closed, adjust the nasal breath. The standing posture is to stand naturally with the body, feet divided with shoulder level, two knees slightly bent, two hands holding the ball in front of the body, the whole body is relaxed with the intention of keeping the Dantian, adjust breathing. Each time 10-30 minutes, 1 to 2 times a day.