Hot weather in summer often leads to a decrease in appetite. You can eat some appetizing and nutritious dishes to help improve appetite and supplement nutrition, such as the following dishes: 1, water scalded cabbage: cabbage has the role of inhibiting Staphylococcus aureus, streptococcus, can prevent infection, summer consumption can detoxify the blood, detoxification and summer heat; 2, lotus vegetable braised duck: lotus vegetable summer eating refreshing and delicious, and duck meat is rich in calcium, iron, zinc, protein and other nutrients. Summer consumption of lotus vegetable braised duck meat is refreshing and can supplement nutrition; 3, mixed vegetable salad: mixed vegetable salad is rich in vitamins and carbohydrates, summer consumption is appetizing and can supplement vitamins and energy; 4, stuffed bitter gourd: bitter gourd steamed and then cooked into dishes, summer consumption is refreshing and can relieve the summer heat. In addition, there are salted eggs with tofu, cold shredded lettuce, eggs and tomatoes, spicy and sour shredded potatoes, spicy cabbage, etc. can be eaten in summer, both appetizing and can replenish energy and nutrition for the body.