Aunt generally refers to menstruation, menstruation can lose weight during menstruation, women can lose weight through exercise and dietary regulation, but exercise should avoid the time period of heavy menstrual flow, women should also avoid doing strenuous exercise and swimming to lose weight during menstruation.
Women can do jogging, walking, yoga and other sports during menstruation, these sports can promote the body fat consumption, can have the effect of weight loss, but should avoid the time period of heavy menstrual flow. Women who lose weight during menstruation also need to control the daily intake of calories, diet should eat less fat-rich foods, such as pate, fried chicken and so on.
Women should avoid doing strenuous exercises such as jumping rope, playing basketball and volleyball during menstruation. In addition, women should not swim to lose weight during menstruation because the cervical opening of women during menstruation is in a relaxed state, and swimming at this time may induce infection in the uterine cavity.
During menstruation, you can take the right way to lose weight, women should avoid taking diet and strenuous exercise to lose weight during menstruation. In addition, in the menstrual period to ensure enough rest, avoid overwork.