Sedentary constipation should be based on lifestyle adjustment, if the effect is not satisfactory, you can choose lactulose, keserol and other medication. 1. Adjustment of lifestyle: For constipation caused by sedentary, patients should exercise more, such as jogging, walking, etc., to avoid prolonged sedentary. You also need to establish good defecation habits, regular defecation every day, keep your attention when defecating, and avoid interference from external factors. Diet also needs to be reasonable, eat more food containing dietary fiber, drink more water. 2. Medication: If the effect of lifestyle adjustment is not satisfactory, the patient is still constipated. Should take medication, commonly used drugs are polycarbophil calcium, wheat fibre and other volumetric laxatives, as well as lactulose and other osmotic laxatives, some patients can also be used externally with corkscrew, lubricate the intestinal wall, promote fecal excretion. For sedentary constipation, should avoid sedentary, appropriate exercise, pay attention to diet, if necessary, follow the doctor’s prescription medication.