There is no such thing as boys can not eat asparagus, this statement is not based on science, boys and girls can eat asparagus, can supplement the body required carbohydrates and other nutrients.
Every 100 grams of asparagus contains 22 calories, of which 4.9 grams of carbohydrates, 1.4 grams of protein, 0.1 grams of fat, 1.9 grams of dietary fiber, potassium 213 mg. Moderate consumption of asparagus can be very good for the body to supplement the above nutrients, and there is no boys can not eat more said.
However, you should pay attention to the rational combination of diet in daily life, in addition to eating asparagus, you can also eat meat, fruits, such as chicken, beef, bananas, apples, etc., to supplement different nutrients. The weak digestive function of the crowd such as the elderly, children need to moderate control of asparagus intake, so as not to lead to indigestion and so on.