Yogurt with intestinal probiotics has a regulatory effect on constipation. Yogurt is a common drink, mainly made by fermenting milk, which not only degrades the lactose content after fermentation, but also contains a large number of lactic acid bacteria. This yogurt can promote the secretion of intestinal fluids and lubricate the intestinal tract after drinking it, so it has the effect of regulating constipation. Some yogurts are also made with intestinal probiotics, which can not only improve the function of the stomach and intestines, but also promote the proliferation of beneficial intestinal bacteria and inhibit the reproduction of harmful bacteria, thus having a regulatory effect on constipation and diarrhea. However, the effect of yogurt on constipation relief is not particularly obvious and requires long-term consumption to achieve certain effects. People with constipation should eat foods rich in dietary fiber, exercise properly and maintain good bowel habits in order to improve constipation.