According to the Chinese Food Composition Table, the average calorie content of 100 grams of rice is 116 kcal. Due to the different varieties and brands of rice consumed in each family, the amount of water added to cook rice is different, and the grains of rice rise and develop differently, so the calorie content of a bowl of rice is not the same. General per hundred grams of white rice calories in 116 kcal or so. White rice is one of the staple food that we can’t live without on the table, white rice is a food that contains high carbohydrate and water, in addition to a small amount of fat, protein, minerals, trace elements, etc., which is an important substance for the body’s metabolism, and can provide the human body with the nutrients needed in daily life. White rice as a staple food, can provide the body with a sense of satiety, high blood sugar patients should control to reduce the intake of rice.