Spinach and tofu soup can be eaten together, spinach and tofu soup are common food, there is no conflict when eaten together. Spinach is more nutritious, rich in oxalic acid, B vitamins, carotene, folic acid, minerals, etc., can provide the body with the required nutrients. Tofu soup is likewise a more nutritious food, containing calcium, protein, fat, carbohydrates, energy, minerals including copper, phosphorus, iron, and zinc, as well as a variety of vitamins, such as Vitamin A and Vitamin E. Spinach and tofu soup eaten together helps to better replenish the body’s nutrients. Although oxalic acid can bind with some calcium, its effect is very small and the unbound calcium can still be absorbed and utilized by the body. However, it should be noted that when spinach and tofu soup are consumed together, they need to be consumed in moderation to avoid causing gastrointestinal discomfort such as abdominal pain and diarrhea. When consuming spinach and tofu soup, it is recommended to have a balanced nutrition, meat and vegetable combination, and you can usually add some more nutrient-rich meats, such as chicken and beef, to your diet.