Enzymes can be taken during vacation. Enzymes are usually extracted from fresh fruits, vegetables, grains and other plants and fermented by special means, which are relatively natural and contain a lot of sugars, organic acids, vitamins and other nutrients. Moreover, during menstruation, women usually have less enzymes in their bodies and their blood is more viscous, so their metabolism and blood circulation will slow down. Enzymes contain many natural substances that can accelerate blood circulation and metabolism in the body and promote cell regeneration. Therefore, taking enzymes in moderation during menstruation can regulate qi and blood and relieve dysmenorrhea to a certain extent without producing side effects. If menstruating women have poor digestive function, they can also take some enzymes to adjust their gastrointestinal function appropriately. However, when taking enzymes, it should be noted that enzymes are a kind of viscous liquid, and the original enzymes can be consumed directly. If you can’t adapt to the taste, you can also drink it with boiled white water. However, in this way, the water temperature should not be too high, otherwise the active substances will be affected and the nutrients in the enzyme will be destroyed.