Cucumber and yogurt can play a role in weight loss and is a very reasonable food for weight loss. Cucumber and yogurt contain few calories and not much sugar. Cucumber contains a lot of water and is rich in vitamins, and yogurt is rich in protein, which helps digestion. During the weight loss period, you should arrange three meals a day, breakfast and lunch must be eaten on time to ensure a balanced nutrition. At dinner time you can use cucumber and yogurt instead of the main food, not only to increase satiety, but also to supplement protein and energy, which can effectively play a role in weight loss.