Tinnitus is a specific manifestation of tinnitus, a problem in the brain that occurs in a pathway dedicated to hearing transmission. Tinnitus is a symptom, a manifestation of a disease or a part of a disease, and the cause may be various. However, the most common cause among young people is probably a physical or mental disorder, that is, a functional abnormality, for example, it may be related to recent stress and anxiety. Due to long-term tension, anxiety and work stress, brain tinnitus, poor sleep, emotional instability, lack of concentration, and a significant decrease in physical strength and energy can occur. After this condition appears, you should pay attention to adjusting your lifestyle. If it lasts longer and affects the quality of life, you should go to the hospital, and the department you consult can choose neurology. After a thorough evaluation by the doctor, certain tests may be required, and if certain specific diseases are excluded, such as vascular diseases and tumor diseases, it is considered to be related to the dysfunction and requires continued lifestyle changes. The four cornerstones of health include proper nutrition, appropriate exercise, smoking cessation and alcohol restriction, and psychological balance, with special emphasis on good sleep. In terms of details, for example, we should pay attention to drinking more milk and eating more foods containing zinc, which help to adjust the function of nerves and improve the symptoms of brain tinnitus. Foods containing zinc include various kinds of chicken, duck, fish and fresh vegetables and fruits. In addition, you should reduce the intake of fat, eat a light diet with less salt, oil and sugar, and iron-rich foods should also be consumed appropriately. Brain tinnitus is a clinical symptom that is more related to an unhealthy lifestyle, more so in young people, and older people may have to be alert to other diseases.