Dysarthria is a relatively common type of speech disorder. Here I share a few simple movements that patients can practice on their own at home to make it easy to exercise at any time. 1. By placing the spoon in different positions, different exercises can be performed. For example, placing it next to the lips allows you to practice closing the lips; the front allows you to practice rounding the lips; and sipping allows you to practice retracting the tongue. 2. Using the cup, you can practice lip closing, tongue lifting or downward pressure, and jawbone grading and control. Increase the difficulty of food or drink from thick to thin. 3.Use a straw to practice round lips, tongue retraction, tightening of facial muscle tissue, jawbone stability, and independent eating. Avoid biting down with your teeth or playing with the straw with your tongue to exercise lip strength. Go from straight to many turns, from coarse to fine. Drinks can be made progressively more difficult from watery liquids, to yogurt-like, to pudding-like. 4.Eating solid food can practice transferring both sides of the tongue, jawbone stability, jawbone symmetry, tongue retraction, independent eating, gradually increasing the texture of food and increasing the difficulty. 5.Blowing bubbles can practice ventral grading and regulation, mandibular stability, round lips, tongue retraction; blowing air flute can practice vocalization, reduce/eliminate salivation, enhance speech clarity, enhance sensory perception, reduce tactile sensitivity, etc. There are also some exercises, such as QQ candy chewing, chewing dried sweet potatoes, etc., can achieve the purpose of training the mouth muscle. 6, blowing candles: candles from near and far, the need for a process that can train the breath of breathing, to extend the length of speech sentences. 7, licking lollipops or seaweed pieces: can exercise the flexibility and control of the tongue body. 8, tickling method: can enhance the parent-child relationship, he laughs and can relieve the tension of the larynx level vocal cords.