After meniscal suture surgery, the method of rehabilitation training is related to the patient’s recovery and time. It mainly includes muscle strength training, joint mobility training, weight-bearing training and so on.
1. Within 1 week after surgery; patients can perform knee flexion training, ankle pump exercises, extension exercises.
2. 2~4 weeks after surgery: gradually increase the knee flexion angle according to the specific situation, transition from passive flexion exercises to active exercises, and try to get out of bed with the aid of a brace.
3. 5~8 weeks after surgery: patients can transition from partial weight bearing to full weight bearing, or weight bearing training with the help of a walker. Pay attention to the training intensity to avoid affecting the functional recovery and tissue healing.
4. 9 weeks after surgery: Increase the intensity of exercise, you can carry out joint mobility training and muscle strength training on your own to further restore joint mobility, enhance the stability of the knee joint, and help the patient return to normal function.
It is recommended that the patient under the guidance of a professional doctor for treatment, do not blindly exercise to avoid adverse consequences.