There are many reasons for spring sleepiness, such as temperature changes, accelerated body metabolism, vasodilation, etc., which can be solved by adjusting diet, exercise and increasing sleep time. 1. Causes of spring sleepiness: Spring temperature will gradually rise, day and night time is long and short, everyone’s metabolism will speed up, the energy needed will also increase, so it may be due to the body’s energy supply is insufficient, resulting in the phenomenon of spring sleepiness. 2. Spring sleepy solution: ① increase sleep time can effectively improve the phenomenon of spring sleepiness, night can be appropriate to go to bed early, improve the quality of sleep; ② you can eat more light, easy to digest food, such as cabbage, carrots, mustard greens, etc.; ③ increase the movement can improve metabolism, help the cardiovascular and cerebral vascular activity, improve the body’s oxygen content, improve the spring sleepiness. Spring sleepiness is due to many reasons, the solution is also a lot of ways, the need for comprehensive management, daily to develop a good habit of going to bed early and getting up early, and at the same time to exercise, enhance resistance, if there is discomfort, the need to consult a doctor in a timely manner.