Eggs are a very common food that is rich in nutrients. Eating eggs in moderation has certain benefits, but excessive consumption can also cause bloating and other physical discomfort. Generally every 100g of eggs are rich in 13.3g protein, 234.0μg vitamin A, 154mg potassium and 131.5mg sodium, which has the role of supplemental nutrients. Eggs should be eaten in moderation, do not eat large quantities for a long time, otherwise it may increase the burden on the stomach and intestines, causing indigestion. People who are allergic to eggs should also not eat. Daily diet must ensure food diversity, dietary nutritional balance, do not favor picky food, so as not to cause the body lack of nutrients.