Taboo one: according to scientific findings tea contains a substance called tannin, which can make the protein becomes indigestible, over time, it will make people malnourished.
Taboo two: drink cold drinks immediately after meals cold drinks after meals will cause stimulation of the stomach and intestines, which can easily lead to diarrhea. Over time, it will lead to chronic gastrointestinal diseases.
Taboo three: smoking immediately after a meal It is found that the amount of poisonous smoke after a meal is equivalent to the usual ten. After the meal, people’s gastrointestinal peristalsis and blood circulation will be accelerated, the harm of smoking at this time is quite serious.
Taboo four: sleep immediately after meals If we sleep immediately after meals, gastrointestinal peristalsis will slow down, the food will not be easily digested, causing us indigestion.