Gastrocnemius spasm is commonly known as calf cramp. There is no adverse prognosis, but the muscle contracture pain, impede the activity, very uncomfortable, to the patient brought some pain, there is no special treatment, some say calcium deficiency, but pure calcium supplementation is not effective. Some say that the nerves are over-excited, but you can’t just inject nerve blockers. It’s not surprising that it happens occasionally, but it’s a problem when it happens often. If gastrocnemius spasm occurs, how can it be treated with diet?
Papaya soup Papaya treatment is quite effective. Papaya is sour and warm, acid can go tendons, especially into the liver, can soothe the tendons, benefit tendons go blood, slow contracture. Modern medical research found that papaya contains flavonoids, vitamin c, acetic acid, tartaric acid, etc., has the effect of relieving muscle spasms in the limbs.
Paeonia lactiflora and licorice soup 60g of white peony and 30g of raw licorice. either brewed with boiling water or boiled with warm fire, it can be consumed as tea. Paeonia lactiflora is sour in nature and the sour taste enters the liver, while licorice is sweet in nature and the sweet taste enters the spleen, thus this Paeonia lactiflora licorice soup is known as a good medicine for pain relief and is not bitter at all. The Treatise on Typhoid says that Paeonia lactiflora and Glycyrrhiza glabra are used to treat “contracture pain”, which is pain caused by muscle spasm. You can also upgrade this formula by using 12 grams of fried peony, 6 grams of roasted licorice and 50 grams of rice. Wrap it up in a fine cloth, put it in a pot and boil it with the water from the boiled medicine. This dietary treatment has a health effect on gastrocnemius muscle spasm.
Mulberry fruit soup Mulberry fruit one or two, decoction of a bowl of soup at a time, twice a day, 5 days to heal.
Cow knee tea 10 grams of cow knee, 10 grams of angelica and 10 grams of loofah. You can boil it a few more times and drink it 2-3 times a day are very good.
Epimedium and Sinostemma soup Epimedium 30g Sinostemma and Sinostemma 15g . One dose daily for five days. All spasms and strong items belong to dampness, just nourish the kidneys and remove dampness.