The benefits of eating pumpkin seeds: 1, can be conducive to water swelling, swelling of the limbs and ascites caused by unfavorable urination, if appropriate to eat pumpkin seeds has a good benefit of water swelling. 2, can be milk, smooth milk, for postpartum lactation, if appropriate to eat pumpkin seeds has a good benefit of milk, smooth milk. 3, can kill worms, for tapeworms, roundworms, pinworms and other parasitic diseases, if appropriate to eat Pumpkin seeds have a very good benefit of killing worms. The bad thing about eating pumpkin seeds is that they contain more fat, if you eat too much may cause excess fat to accumulate in the body, and cause a high incidence of overweight and obesity.