The methods for men to get rid of dampness include taking traditional Chinese medicine, regulating diet, moderate exercise, etc. There is no best way to say that its effect is related to the patient’s physical condition, condition and other factors. 1. Taking traditional Chinese medicine: you can choose the right traditional Chinese medicine according to your own situation, such as dampness with spleen deficiency can choose ginseng and white artemisia, wood fragrance and qi pills, six gentleman pills, etc. Dampness with heat can choose gentian liver pills, four wonderful pills, etc. Specific needs to be identified by a professional Chinese medicine practitioner according to the condition of the patient. The specific need to be a professional Chinese medicine practitioner according to the condition of the diagnosis and selection of prescriptions. 2. Regulate diet: Chinese medicine believes that fat, sweet, thick and greasy products are prone to generate dampness and phlegm, so men with heavy dampness should pay attention to the diet to avoid as much as possible greasy and indigestible food, and reduce the intake of sweets. 3. Moderate exercise: moderate physical activity can also help dispel dampness, such as playing ball, dancing, running, etc., but to avoid excessive exercise, in order to prevent muscle strain. All of the above drugs should be used under the guidance of a doctor. Dampness is heavy and accompanied by uncomfortable symptoms of patients should go to the hospital in a timely manner, under the guidance of a professional physician standardized treatment.