It is not effective to eat home soil for water and soil disorders. The main reason is that the external environment and dietary structure changes, leading to intestinal flora disorders in the human body caused by the digestive system dysfunction or dysfunction of the body. Clinical manifestations of abdominal pain and diarrhea, vomiting, fatigue, loss of appetite, insomnia, boredom, skin allergies, female menstrual irregularities and other symptoms. Relief methods are: 1. Maintaining intestinal flora homeostasis by supplementing probiotics. 2. Eat easily digestible food, which can relieve symptoms such as abdominal pain, diarrhea, vomiting, etc. Avoid drinking cold, raw, cold and greasy food. 3. Drink an appropriate amount of warm rice porridge to relieve gastrointestinal discomfort. 4. Take oral glucose oral solution to replenish water and energy. The soil contains a large number of pathogenic bacteria and other microorganisms, and should not be taken. If the symptoms of soil and water disorders are more serious, you should go to the hospital in time for treatment.