Eating a lot of high-calorie stuff in the morning, which exceeds the energy required for metabolizing the body throughout the day, may cause obesity.
The human body needs a limited amount of energy every day, the cause of obesity is the total daily intake of calories more than the metabolism of the energy required, excess calories may be converted into fat, thus causing obesity. So eating a lot of high-calorie food in the morning may lead to a buildup of calories in the body, which in turn leads to an increased probability of obesity occurring.
Whether it is breakfast, lunch or dinner, it is not recommended to eat too much high-calorie food, in order to prevent excess energy caused by overweight and obesity problems
The choice of breakfast should be diversified, you can choose bread, steamed bread, etc. as the main source of carbohydrates, milk, eggs as the main source of protein, vegetables, fruits, etc. as the main source of vitamins and minerals. However, pay attention to the appropriate energy, do not over-eat.