Bladder prolapse can be recovered by choosing pelvic floor muscle function exercises and anal lifting exercises. 1. Pelvic floor muscle function exercise: Usually, bladder prolapse is caused by increased intra-abdominal pressure. Usually, you can take the pelvic floor muscle function exercise under the doctor’s guidance to recover, first of all, contract the pelvic floor muscle for 5 seconds, and then relax for about 10 seconds, one contraction and one release is a set of exercise. It is recommended to perform 12 sets of pelvic floor muscle exercises every day, after long-term persistent exercise, can effectively improve the symptoms of bladder prolapse. 2. Lift the anus. Bladder prolapse can also be improved by lifting the anus to improve the movement, mainly regular upward lifting the anus, and then relax, so that a lift and a loose is a group, generally in standing, walking, sitting and standing can be carried out, it is recommended to do every day for about 10 minutes, how to effectively promote the local blood circulation, so as to improve the symptoms of bladder prolapse. Usually after the occurrence of bladder prolapse, it is recommended to consult a doctor in time, under the guidance of the doctor to carry out rehabilitation training.