Drinking yogurt benefits are as follows: 1, can reduce the risk of diarrhea caused by lactose intolerance, because yogurt in the fermentation process, for lactose has a very good decomposition, so for some cases because of lactase deficiency intolerance of lactose, if the appropriate drink of yogurt, it can be a very good way to reduce the occurrence of diarrhea; 2, can regulate the intestinal micro-ecology, because yogurt in the process of production, there will be the existence of probiotics more or less, for the maintenance of intestinal flora balance has obvious benefits; 3, can be supplemented with high-quality calcium for the organism, to prevent osteoporosis, prevention and control of waist and knee weakness in the benefit of the benefits will also be very obvious.