There is no such thing as a quick recovery method for a sprained wrist. Depending on your condition, you may need to apply cold and hot compresses, medication, braking and warmth to recover. 1. Cold and hot compresses: in the early stages of wrist sprain, you can choose to use ice packs or cold towels to reduce pain and swelling, and then use hot towels and other hot compresses to accelerate local blood circulation and promote recovery. 2. Medication: Yunnan Baiyao, ibuprofen, and rosoprofen sodium can be used under the guidance of a doctor. 3. Brake and keep warm: when the above symptoms occur, try to rest, brake, wear wrist protection if necessary, avoid excessive activities causing aggravation of the condition, but also pay attention to keep warm, promote blood circulation. It is recommended to go to the hospital in time and follow the doctor’s instructions to avoid delaying the condition.