You can increase the intake of vegetables, fruits, grains and other low-calorie foods to control your weight, but you need to pay attention to the combination of exercise and other comprehensive control, and at the same time, you need to ensure that the body needs nutrition. Weight control is a comprehensive process, including diet, rest, exercise and other aspects. In the diet is recommended to vegetables, grains, eggs and milk, beans, etc., to avoid excessive intake of high-sugar, high-fat food, while in the intake of vegetables, grains and other foods, need to pay attention to the right amount, do not overeat. On the basis of food control, you also need to combine appropriate exercise, you can choose jogging, swimming, gymnastics and other activities to increase the body’s metabolism and energy consumption. At the same time also need to regular work and rest, to improve the bad lifestyle, to avoid staying up late, irregular diet and other behaviors. It should be noted that diet control needs to meet the body’s daily consumption, do not use hunger strike and other ways to reduce weight, so as not to cause endocrine disruption and other physical damage.