Myofascial pain syndrome begins with a “provocation point” in the skeletal muscle, which leads to “referred pain” and can be accompanied by a variety of symptoms. It is essentially a tension and spasm of the muscle segments in the muscle. It can involve hundreds of muscles throughout the body, and although it is extremely common, it can be easily confused with other painful conditions. By following the tips below (CLEAR TrApS), you may be able to make sense of it, so that you can be seen in time and have it successfully cured. C, Character: Pain sensation varies from person to person and can be tingling, aching, swelling, burning, numbness, stiffness or sharp pain; L, Location: The location, extent, shape, distribution and depth of pain reflect the type of agonizing point, which you can draw out using the blank graph we provide; E, Exacebation, Cause of worsening. The causes that worsen the pain, whether somatic, psychogenic, or from the environment, should be analyzed so that they can be avoided as much as possible and prevented from occurring. They include: work, labor aggravation, prolonged sitting, standing, or walking, waking up from sleep or bed, weather changes, stress, fatigue, and colds; A: Amelioration, cause of relief: Good physical and emotional state, as well as a warm environment are conducive to pain improvement and should be applied to life; R: Referring, Radiation. Radiation pain starts in the neck or lower back and extends toward the toes or fingers. Referring pain refers to a disease in one part of the body, with pain occurring in a different part of it. Myofascial pain is referred to as referred pain; Tr: Time Relation: There are different patterns of pain, such as initial, recurrent, and acute and chronic, depending on the passage of time. Pain can also be related to specific times, such as at the end of work, in the early morning, after a sedentary period, or before menstruation; Ap: Associated Phenomena: more complex, such as vertigo, tinnitus, tearing/runny eyes, blurred vision, numbness in the limbs, difficulty swallowing, diarrhea, indigestion, hiccups, menstrual pain, arrhythmia, stiff joints, painful sex, etc.; S. Severity, severity: you can use the numbers 0~10 to mark your pain level, 0 being no pain at all and 10 being extreme pain. Among them, 1~3 is mild pain, 4~6 is moderate pain and 7~10 is severe pain.