Bananas can be eaten during a cold. Bananas are a kind of cool fruit, with the effect of clearing heat and detoxification, and have a certain therapeutic effect on colds, and the vitamin content in bananas is particularly high, so eating fruits rich in vitamins is good for strengthening immunity and can also promote recovery from colds. In addition, bananas have an obvious laxative effect, which at the same time can discharge the toxins accumulated in the intestinal tract, which is also helpful for the discharge of the cold virus, so you can eat bananas during the cold, but do not eat too much, after all, bananas are cold and have a laxative effect. If you eat too many bananas, you will easily have diarrhea, which is not conducive to the recovery of the cold and will make the patient feel uncomfortable, so eat less at this time. In addition, when you have a cold, you must take more rest and drink more water. If the symptoms of the cold are heavy, you should also take cold medicine for treatment, such as aminogalactone capsules or vitamin C silver warp tablets, which are cold medicine for adults, the effect is relatively good.