You can drink orange juice in the evening, which can play a certain role in strengthening the stomach and eliminating grease, and help digestion, absorption and utilization of food. It can also promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract and discharge harmful substances from the body. Orange juice is rich in nutrition, containing rich vitamin A, vitamin C, organic acid and carotene. It has the effect of quenching thirst, refreshing and stopping vomiting, laxative, and beauty. Regular consumption of orange juice can also effectively prevent certain chronic diseases, maintain the function of the heart muscle and lower blood pressure. Regular consumption of orange juice can smoothly discharge the lipids and cholesterol deposited in the body, which has a very good effect of lowering blood lipids. Orange juice can also inhibit the conversion of cholesterol into bile acids in the liver, which can effectively prevent gallstones. Orange juice is high in sugar, so it is not recommended for patients with diabetes, and people with symptoms of bloating, diarrhea, and stomach weakness and cold should not eat more.