Irregularity in daily life is the main cause of abnormal menstruation in women. To regulate abnormal menstruation, there are 3 main aspects: 1. Diet therapy can improve abnormal menstruation, women should eat more blood nourishing, invigorating and regulating food. The saffron glutinous rice porridge has the effect of nourishing the blood and can effectively improve the body, can enhance the body’s immune function, saffron has the effect of invigorating the blood, and saffron can help treat a variety of gynecological diseases. 2, motherwort boiled eggs, can effectively improve menstrual abnormalities, motherwort has the effect of nourishing the blood and regulating menstruation, and can effectively relieve the feeling of chest swelling and pain. The food therapy can effectively improve the condition of menstrual disorders. 3, motherwort juice porridge can effectively improve menstrual abnormalities, motherwort juice porridge has the effect of nourishing Yin and blood, and has the effect of regulating menstruation, can effectively improve the problem of functional uterine bleeding, can also promote the discharge of postpartum dew, women usually Women often eat some motherwort congee, can effectively improve menstrual abnormalities.