There are many reasons why the stomach is a little bloated and slightly suffocated, it may be anxiety and depression, you should adjust your mood and seek psychological treatment; it may be indigestion, you should adjust your diet; it may be mechanical intestinal obstruction, you should fast and water, gastrointestinal decompression, and if necessary, surgery; and urinary retention, you should catheterize and other treatments. 1. Anxiety and depression: emotional changes such as anxiety and depression may cause autonomic disorders, accumulating the gastrointestinal tract, affecting gastrointestinal digestion and absorption function, and bloating and other phenomena may occur. You should regulate your mood, seek psychotherapy, and take anti-anxiety drugs, such as sertraline, under the guidance of a psychiatrist if necessary. 2. Indigestion:If you overeat, eat too much food, eat too much greasy, spicy and stimulating food, it will lead to indigestion, the food accumulates in the gastrointestinal tract, causing a little bit of bloating slightly suffocated stomach, you should adjust your diet, eat light, well-digested food, you can also take digestive enzymes (such as multi-enzyme tablets) to help digestion. 2. Mechanical intestinal obstruction: intestinal tumors, foreign bodies, etc. lead to intestinal obstruction, food and feces downstream obstruction, accumulation in the gastrointestinal tract, can have a little bit of bloating a little bit of holding panic, but also nausea, vomiting, abdominal pain symptoms, you should be fasting water, gastrointestinal decompression, if necessary, surgical treatment. 3. urinary retention: cystitis, urinary stones, prostate hyperplasia and tumors and other causes of urinary retention, can be a little bloated slightly holding panic, should be catheterized, and at the same time for the cause of urinary retention treatment, such as lithotripsy treatment of stones, tumors should be surgical treatment. It is recommended to go to the hospital to have the cause of urinary retention clarified and treated under the guidance of a doctor.