Usually, fruits do not solve the side effects of staying up late, the only way is to stop staying up late. When the human body stays up late, the day and night rhythms are reversed, the body’s endocrine disorders, melatonin, growth hormone, etc. can not be normally secreted, which leads to the body’s function is affected, and even induced a variety of endocrine diseases. When staying up late, the human body feels dizzy, energy can not be concentrated, easily triggered by irritability and other emotions, reduce work efficiency, some people may even lead to depression. Staying up late can also lead to low resistance, so that the human body often suffers from colds, fever, headaches and other diseases, affecting health. The harmful effects of staying up late cannot be counteracted by consuming fruits because fruits, as common foods, do not have the ability to prevent and treat diseases. The most important way to stop the side effects of staying up late is to stop staying up late, or to strengthen physical exercise and improve the quality of sleep.