Bird’s nest can be taken during menstruation. Bird’s nest is a flat food, rich in protein, minerals and various amino acids, which is effective in nourishing Yin and moistening dryness, benefiting Qi and nourishing the skin, and can improve the immunity of the body. Eating bird’s nest during menstruation can play a role in regulating menstruation, as there is blood loss during menstruation, it is suitable to consume bird’s nest to supplement protein, minerals and other nutrients. When taking bird’s nest during menstruation, it can be paired with red dates, which have the effect of blood tonic and are very helpful in relieving anemia during menstruation, and can be added with milk, which can effectively relieve insomnia and easy fatigue during menstruation. Since bird’s nest is not very good to clean, it should be thoroughly cleaned before consumption to avoid unclean cleaning of bird’s nest, which may cause diarrhea and aggravate the discomfort of menstruation. During menstruation, it is recommended to choose warm or flat foods, not cold foods, especially those just taken out from the refrigerator, to avoid reducing menstrual flow or inducing dysmenorrhea.