Cervical pain, eye fatigue, forgetfulness …… these problems have become a modern common disease, the healthy life station recommends that we wake up every morning 10 minutes to do 10 simple actions, a great benefit to health, as long as you insist on doing, you can definitely see results! 1, hands rubbing 1 minute palms quickly rubbing 300 times, stimulate the palms of the meridian points can pass six meridians, strengthen the internal organs, and harmonize the qi of yin and yang. Can treat shoulder pain, eye strain. 2.Finger head massage 1 minute fingers from the forehead to the top of the head to the back of the head, at a rate of 2 to 4 times per second, to promote blood flow back to the brain, so that the hair roots are fully nourished, black and shiny hair. 3, lightly rub the ear chakra for 1 minute, two fingers lightly rub the left and right ear chakra until hot and comfortable. It has the effect of heat dissipation, health care hearing, especially for tinnitus, dizziness, forgetfulness has a preventive effect. 4, rotate the eyes for 1 minute Eye clockwise and counterclockwise rotation 30 times each, can refresh the eyes, strengthen the eye muscle, prevent chronic keratitis, myopia and other functions. 5, thumb rubbing nose 1 minute, both thumbs up and down the nose 50 times, can dispel the wind Yong plug, open the lung orifice, the cold, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis have preventive and curative effects. 6.Knock on the teeth and roll the tongue for 1 minute Knock on the teeth, can make the root and gums live blood, roll the tongue can make the tongue move freely and increase its sensitivity. 7, lightly press the navel for 1 minute with the palms of both hands alternately knead the navel clockwise, can smooth the stomach and intestines of the gas, promote digestion and absorption. 8, abdominal lifting 1 minute repeated contraction, so that the anus up, can enhance the contraction of the anal sphincter, to promote blood circulation. 9, stretching and flexing the limbs for 1 minute slow blood flow when lying on your back, too much blood in the extremities, through stretching and flexing exercise, so that blood flow back quickly, supplying the heart and brain system enough oxygen and blood. 10, stirring the feet for 1 minute supine with the heels of the feet alternately stirring the heart, can guide the kidney fire and the upper body turbid gas down, and can clear the liver and eyes, the treatment of neurasthenia, insomnia, tinnitus, etc. are effective.