Mental fatigue should be adjusted using the following methods: 1, learn to combine work and rest, appropriate relaxation, when especially tired and tired when let the work stop properly, choose to be interested in, at the same time can make themselves happy to do things. For example, watch funny videos, chat with good friends, go out to travel, see the beautiful scenery, eat food, watch movies, etc., these methods are able to effectively alleviate fatigue, so that they can relax and quiet down, but also can make life colorful, so that they are really a combination of work and rest. 2, positive communication with others, especially tired, exhausted when you must promptly seek the understanding and help of family and friends, can’t what! Problems are all alone to face or even lonely, lonely to deal with all the problems, so that they are overburdened, mentally exhausted. 3, should be appropriate sports, such as playing ball, swimming, doing yoga, etc., these sports can restore vitality, increase motivation, and at the same time to get a good night’s sleep, all of the above methods are available.