Tofu dregs contain nutrients such as water, protein, fat, vitamins and minerals.
Tofu dregs come from soybeans and are the residue left over after the pulp is filtered out when making tofu. Tofu dregs generally contain 85% water, 3% protein, 0.5% fat, 8% fiber, and also contain calcium, phosphorus, iron and other minerals.
Tofu dregs contain cellulose can accelerate gastrointestinal peristalsis, and promote insulin secretion, for weight loss or diabetic people, you can eat appropriately, it is not recommended to eat a lot of it, resulting in bloating, diarrhea, and may affect the absorption of minerals.
Eat some tofu dregs appropriately in daily life, you can supplement the body with essential nutrients, which is more beneficial to human health. Generally in the steamed buns, mixed grain meat and potatoes put some tofu dregs, that is, to play the role of fluffy and tasty, but also supplemented with nutrients.