Poor sleep can press the Baihui, Shenmen and Sanyinjiao points. 1. Baihui: Located in the center line of the head, 5 inches into the front hairline, about when the two ear tip line at the center point. It belongs to the point of the Dugu Chakra, which belongs to the brain, and can calm the mind (using drugs of a heavy nature to stabilize the mind) and soothe the brain for a restful sleep. 2. Shenmen: In the wrist, find the transverse stripe on the palm side of the wrist, which is in the depression near the medial end of the little finger. It belongs to the Heart meridian and can calm the heart and tranquilize the mind. 3. Sanyinjiao Point: Located on the inner side of the lower leg, 3 inches above the tip of the inner ankle, behind the medial edge of the tibia. Massaging Sanyinjiao can regulate the three organs of the liver, spleen and kidney, which are closely related to insomnia. If the symptoms of poor sleep are not relieved, or accompanied by other symptoms, you should go to the hospital in time to see a doctor to clarify the cause and then give targeted treatment.