Constipation is a relatively common symptom, constipation may be fire, irregular diet, poor stomach and intestines, do not like to drink water, constipation will cause poor bowel movements, serious will have blood in the stool phenomenon. Dragon fruit is rich in nutrients contains a lot of water and pectin, warm and cold, constipation has a very good help, constipation when eating more dragon fruit can improve constipation. Dragon fruit contains pectin can form a pectin layer on the surface of the intestine, with the role of lubrication and laxative. Dragon fruit also contains cellulose, can promote intestinal movement, enhance intestinal dynamics to help the bowel discharge, do not like to drink water, constipation caused by fire effect is very good. Eating dragon fruit is best when eating breakfast, can be directly to the intestinal tract, more conducive to laxative, but note that dragon fruit contains sugar, people with diabetes or high blood sugar should not eat more, relieve constipation can drink more warm water, eat more high fiber food.