The protruding bones of the rich bag refers to myofascial hyperplasia of the neck, which is caused by obesity or improper posture, etc. It can be relieved by correcting bad posture, fixing the neck brace, physiotherapy, and so on.
1. Correct bad posture: bad posture can lead to myofascial hyperplasia of the neck, so in daily life should try to avoid the habit of working for a long time with the head down. In addition, it is necessary to strengthen the exercise of neck muscles to improve the discomfort symptoms.
2. Neck brace immobilization: through rest and immobilization, the neck muscles can be relaxed and the pressure on the cervical vertebrae can be reduced, which is conducive to the improvement of the symptoms of myofascial hyperplasia of the neck.
3. Physical therapy: through cervical traction, it can increase the cervical spine gap, promote the restoration of cervical curvature, and improve the symptoms of cervical myofascial hyperplasia.
Cervical myofascial hyperplasia can also be relieved and improved by local hot compresses, massage and other hair methods, if the patient’s symptoms are more serious, has affected the daily work life, it is recommended to consult a doctor, under the guidance of the doctor, improve the relevant examination, to clarify the severity of the disease, and to take appropriate treatment measures.