How to recover from anemia caused by trauma

Anemia caused by trauma is generally hemorrhagic anemia, moderate and severe anemia is recommended to be treated with blood transfusion, while mild anemia can be slowly recovered with a balanced diet and proper iron supplementation.
1. If the anemia is caused by massive blood loss after trauma, and if the hemoglobin is lower than 80g/L, it can be treated by transfusion of red blood cells according to the severity of clinical symptoms, which can make the hemoglobin rise rapidly.
2. If the anemia is mild and does not reach the indication of blood transfusion, it can be treated with iron supplementation appropriately.
Because hemorrhagic anemia is often iron deficiency anemia, you should eat more meat, eggs, and animal liver, such as pork, beef, mutton, pork liver, eggs, pig’s blood, duck’s blood, etc. These foods are rich in iron, which can replenish bone marrow hematopoietic iron needed to improve the hemorrhagic anemia. In addition, vegetables and fruits should also be supplemented, which can replenish the vitamins needed for blood production.
Specific blood transfusion and treatment should be carried out under the guidance of physicians.