The first is acupuncture, acupuncture stimulates the acupuncture points can play a role in unblocking the meridians, and can take appropriate points, choose the hand Taiyin Lung meridian, hand Yangming Large Intestine meridian, hand Convulsive Yin Pericardium meridian, hand Shao Yin Heart meridian, hand Sun Small Intestine meridian points, because the meridians of these points are connected to the shoulder and neck, take the original points of these meridians can play a very good The second is massage therapy. The second is massage therapy, through massage, point pressing the above points to play a role in soothing the meridians, but also through the local muscle relaxation to relieve muscle tension, can also play a role in soothing the meridians. The third is infrared therapy, through infrared therapy can increase the local temperature, play the role of activating blood circulation, blood circulation accelerated, the inflammatory metabolites can be effectively absorbed and metabolized, the meridians can also become more smooth.