The causes of insomnia in spring are commonly attributed to physiological reasons or environmental changes, leading to insomnia and fatigue; pathological reasons, such as insufficient blood supply to the brain. 1. Physiological causes: such as changes in the environment, such as bright light, noise stimulation, hunger, overfeeding and other reasons for insomnia, fatigue and other symptoms. 2. Pathological causes: certain diseases, such as cardiovascular and cerebrovascular disease, spring is the high incidence of the disease, easy to make people anxious, insomnia, dizziness, etc.; cerebral blood supply is insufficient, will also appear dizziness, insomnia, etc.. Spring insomnia, it is recommended that appropriate exercise during the day, regular rest and relaxation, listening to soothing music before going to bed, and develop good sleep habits; if prolonged insomnia, go to the hospital, follow the doctor’s advice to decide whether to choose oral sedative and tranquilizing drugs, such as zopiclone, eszopiclone and so on.