Fear of cold in winter from the point of view of traditional Chinese medicine analysis is mostly due to the weakness of yang qi, qi and blood insufficiency, you can choose some of the warm yang, replenish qi, nourish the blood of the food to regulate, pay attention to the food can not replace the role of medication, the symptoms of the seriousness of the choice of taking medication for treatment. 1. Common foods that warm yang are lamb, beef, leeks, chicken, etc. Foods that nourish qi and blood are jujube and yam. 2. For those with more severe symptoms, you can also choose some Chinese medicines for treatment, commonly used in clinical practice are Jin Gui Ren Qi Pills, tonifying Qi Pills, Zuo Gui Pills, and Pian Zi Lizhong Pills. For those with severe symptoms, it is recommended to consult a professional doctor and use the medication under the guidance of the professional doctor.