Jumping down after playing basketball may be a soft tissue acute injury or fracture, the main treatment methods for rest and braking, local immobilization, support support and drug therapy and so on. When jumping down after playing basketball, the weight of the body will be gathered on the soles of the feet, at this time, if the landing posture is not correct, it is very likely to lead to the back of the feet of the soft tissues by the acute tension caused by the injury or fracture. If it is a soft tissue injury, it is recommended to rest immediately, within 72 hours of the injured part of the ice packs, 72 hours after the change to hot packs, if the pain is serious, you can take anti-inflammatory drugs, such as acetaminophen, nimesulide, etc. to relieve, the more serious cases should actively seek medical attention. If it is a fracture, it is recommended to brake immediately, use a brace to immobilize the fracture site, bed rest, and when the pain is severe, it is recommended to take anti-inflammatory drugs such as ibuprofen and celecoxib to relieve the pain, and if there is a significant displacement, surgical treatment may also be required. In addition, in daily life, in order to prevent soft tissue injury of the instep after playing basketball, before playing sports, we should actively warm up, fully move all joints, so that the body is well prepared for sports. After exercise, to actively stretch, not only can prevent muscle injury after exercise, but also can relieve the exhaustion after exercise, so that the body gradually return to normal. It is recommended that patients consult a doctor in a timely manner to clarify the extent of the injury and follow the doctor’s instructions for treatment, and the above medications should be taken under the guidance of a professional physician.