Fig is a flowering plant, edible and medicinal, with a wealth of nutrients. Women properly consume figs and men consume figs to play the same effect, are able to take in the nutrients required by the body through figs, the body to play the following aspects of effectiveness: 1, supplemental nutrition: figs are rich in carbohydrates, organic acids, vitamins, minerals and other substances, help to supplement the body’s energy and nutrition; 2, beauty: figs are rich in vitamin C, these substances have a certain antioxidant effect. These substances have a certain antioxidant effect, which is conducive to the body’s metabolism and regulation; 3, clear heat and laxative: figs rich dietary fiber can promote human digestion, containing a variety of lipids, can play a laxative effect; 4, pharyngeal swelling: figs can also help the pharynx and swelling, the right amount of added rock sugar, stewed with water to help relieve throat disease. Figs have a high nutritional value, but can play the effect is limited to the effect of dietary therapy, can not really treat the disease. Figs should be consumed in moderation, excessive consumption of figs can also lead to the body such as diarrhea, indigestion and other uncomfortable symptoms. Allergy-prone body, diabetes and obese people and other special groups of people should be careful to eat according to personal circumstances, so as not to cause disease or aggravation.