Playing volleyball is easy to cause localized swelling of the hand, mainly because of muscle and ligament strain injury, or soft tissue damage under the action of volleyball gravity. The best way is to stop playing, pay attention to local rest, for the swollen parts can be applied in the short term ice or chilled mineral water, local cold compresses, can reduce the local capillary exudate, is conducive to reducing edema. For after 24 or 18 hours after the swelling still exists, can also be localized hot compresses, promote capillary absorption, reduce swelling, accelerate blood circulation, are conducive to swelling. At the same time for the swelling with pain patients can also consider local spray Yunnan Baiyao aerosol, which is more conducive to anti-inflammatory, swelling, to achieve the purpose of rapid healing.