Lumbar disc bulging can be through the following methods of exercise: First, small swallow fly training: patients can adhere to the small swallow fly training, because this training is basic training, elderly patients can also be easily completed, the specific action is prone position, to the abdomen on the ground, the upper and lower body are lifted off the ground, as far as possible to the top of the back up, you can exercise the lumbar and back muscle strength and enhance the stability of the lumbar spine. Second, small swallow fly training and goat jerk training combination: if it is a young patient or middle-aged patients, you can use a combination of small swallow fly training and goat jerk training, goat jerk training requirements and difficulty, generally need to complete 12-16 times per group, complete 6-8 groups per day, the specific action is to fix the lower half of the body, the upper half of the body for flexion and extension activities, can also be weight bearing exercises. Through the above training, the clinical symptoms of lumbar disc bulge can be stabilized to avoid the continuous development of the disease.