“People eat grains, who can not be sick” “diet is not moderate, the spleen and stomach is hurt” With the increasing abundance of material life, people’s diet structure and habits are profoundly affecting the digestive system and even the health of the whole body, eating well is not the same as eating right, eating is inherent in the function of Function, but will eat is the need to develop later, there are several misconceptions about how to eat: 1, wine and meat through the intestines, banquets constantly is to eat well; 2, harsh diet, left and right is to eat well; 3, want to eat, do not restrain time is to eat well; 4, strange and bizarre, the pursuit of new and different is to eat well, etc., the results of digestive tract diseases, and even affect the health of the whole body. For example, some leaders, bosses every day socializing, good wine and good food, the results of a few years down the light hyperlipidemia, fatty liver, hypertension, diabetes, coronary heart disease gathered all over. For example, some young girls are afraid of fat, like a slim figure, can not eat as little as possible, the light malnutrition, serious systemic failure; some people have a good life, want to eat, regardless of day and night, the results of gastritis, peptic ulcer accompanied by a lifetime. Some people live in pursuit of the so-called high quality, the more peculiar the better to eat, the more bizarre the better, for example, game, some virulent infectious diseases in recent years is said to be related to indiscriminate human fishing and eating. In fact, in terms of dietary regimen, fine match, all the flavors, regular diet, the pursuit of nature is the right way, how to do it, that is to return to nature, regular diet, try to eat fresh. Try to eat three meals a day, on time and in the right amount, grains and cereals, meat and fish should be eaten, and pay attention to cleanliness and hygiene, do not eat food of unknown origin, pay attention to epidemic prevention, the transmission of several infectious diseases are from the mouth. The recommended diet should be the right amount of food and drink, generally maintain eighty to ninety percent full, the quality of the diet to pursue light, cold and moderate temperature, the diet should be in season, to have a rhythm. The digestive system, which is responsible for the supply of energy to the whole body, should be cared for and cherished, to learn how to eat and learn to regulate the mood, in order to eat at the table, nourishing and tasty. A healthy diet and a relaxed mood can maintain the health of the digestive system and even the whole body, as the ancients said, “Eat and drink with moderation …… The first thing you need to do is to make sure that you have a good understanding of the situation.