You can drink brown sugar ginger jujube wolfberry during menstruation, but need to pay attention to moderate consumption.
Brown sugar ginger jujube wolfberry has rich nutritional value, containing protein, fat, sugar, vitamin C, calcium, potassium, magnesium, phosphorus and other nutrients, moderate consumption can supplement the body needs a variety of nutrients. But menstruating women should not consume excessive brown sugar ginger jujube wolfberry, so as not to cause gastrointestinal discomfort.
Menstruating women are in a state of blood loss, it is recommended to eat some warm, rich in protein and other nutritious food, such as pork liver, beef, hot milk, etc., to replenish the nutrients needed by the body.
In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.