If you want to improve your metabolism, you can increase your physical activity, increase your water intake, and develop good habits. 1. Increase physical exercise: the relationship between body metabolism and skeletal muscle is relatively close, want to improve body metabolism, need to increase the body’s muscle content. You can increase physical exercise, especially strength training, such as lifting dumbbells, doing push-ups and other exercises. 2. Increase water intake: Drinking more water can also maintain a healthy metabolism level, and it is recommended to keep the daily water intake at 1500-1700ml. 3. Adopt good habits: If you want to improve your metabolism, you need to adopt good habits, ensure enough sleep and avoid staying up late. If you don’t get enough sleep, it may lead to endocrine imbalance, which affects the body’s metabolism. If your metabolism is significantly lower than normal, you need to seek medical attention to rule out hypothyroidism and other diseases.